Catherine Walter Coaching

About Us

Catherine Walter is a National Board Certified Health & Wellness Coach specializing in women's hormone health and peri-menopause/menopause. She has over a decade of experience and draws on her personal journey with overcoming chronic illness, hormonal imbalances and burnout. Catherine coaches women over 40 through a personalized nutrition & lifestyle redesign for optimizing hormone health. She is a mom of three girls (including twin teens) currently navigating peri-menopause and is a walking case study showing that it's possible to heal and thrive in midlife while juggling it all. Catherine has a virtual practice in Lexington.